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High Fiber

Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for 2 with a can of tuna and a ring mold.

Vegetable Tart
Prebake the crust, then spoon in the filling and top with shredded cheese.

Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.

Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.
CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
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