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Recipes by Dietary Considerations

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High Fiber

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.
Fruity Nutty Spinach
A salad that provides a host of health benefits.
Greek Roasted-Vegetable Sandwich
Create 4open-faced sandwiches by layering vegetables with a little feta cheese.
Lamb Pockets
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.
Panini for One
A grown-up grilled sandwich.
Pear and Quinoa Salad
A salad that's packed with protein.
Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.
Pork Sauté with Vegetables
Serve this dish over angel hair pasta.
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