Keeping extra weight off needs effort and commitment, just as losing weight does.
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Given the chronic diseases and conditions associated with obesity and the fact that obesity is difficult to treat, prevention is extremely important.
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Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.
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To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.
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