Healthy Recipes

Watch easy-to-follow cooking demonstrations and recipe preparation from our Health eCooking video library or read our traditional online recipes.

Print Send to a Friend

Spotlight

Vitality

Vitality Magazine Available Online

Read Issue 3 of our member magazine to get updates about your health care plan, along with valuable health and wellness information.

Today's Health Tools

Calculator:

Adult BMI Calculator

More Calculators »

Health Demo:

Amniocentesis Animation

More Health Demos »

Health Tutor:

Healthy Pregnancy Guide

CareFirst Programs and Events

Programs for Our Members with Asthma,
COPD, Diabetes and Heart Disease

Prescription Drug Plan for Members

Case Management Program for Members

Get Monthly Health News by E-mail PBS TV Health Topics Symptom Checker iPhone App

In Health News

Health Highlights: Dec. 6, 2013

Health Tip: Traveling for the Holidays With Diabetes

Health Tip: When You Want to Quit Smoking

Stem Cell Discovery Might Someday Help Treat Colitis, Crohn's

Switching to Healthier Eating May Cost You More

My Care First has won the following awards:

URAC's Health Web Site Accreditation Program requires compliance with 53 rigorous standards of quality and accountability, verified by independent audit.

Serving Maryland, the District of Columbia and portions of Virginia. CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc. CareFirst BlueChoice, Inc., an affiliate company, also offers health benefit products and services on this site.

CareFirst BlueCross BlueShield and CareFirst BlueChoice, Inc. are independent licensees of the Blue Cross and Blue Shield Association.

® Registered trademark of the Blue Cross and Blue Shield Association. ®' Registered trademark of CareFirst of Maryland, Inc.

Library

Multimedia

Healthy Living

Wellness

Health Management