Want to live a healthier life? Open your door, step outside, and take a deep breath of fresh air. Research shows that being outside can have major health benefits.
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May is International Mediterranean Diet Month. Get in the spirit with this salad made with flavorful, nutritious chickpeas.
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here’s what you need to know about keeping your grandkids safe so you can get back to what really matters: showering them with love and having plenty of fun along the way.
Older adults often suffer from depression needlessly because they fail to recognize its signs or are reluctant to talk with their doctor about it.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Obesity is not just a “weight problem.” Obesity is a long-term disease that can cause serious health problems. It can affect both adults and children. Watch and learn what obesity is and the steps you can take to get to a healthy weight.
These procedures are used to treat carotid artery disease. One removes plaque that has built up in an artery. The other inflates a tiny balloon in an artery to compress the plaque.
The StayWell Company, LLC. is an independent company that provides health and wellness content services for CareFirst BlueCross BlueShield members.