You don’t have to sprint like a racer in order to reap a lifetime of health benefits from aerobic exercise. However, you won’t gain significant health benefits unless you pick up the pace to at least a moderate intensity.
Read more
More than 60 percent of Americans celebrate Halloween. Tricks for making it a healthier holiday can benefit your children and those who come to your door.
Eye problems often hide in plain sight, damaging your delicate visual system before you notice any symptoms. Here are some common problems—and therapies to relieve them.
True or false: Most of the lumps women find when checking their breasts aren't cancerous.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.
When you have COPD, air doesn’t flow into and out of your lungs as it should. It becomes harder to breathe. Watch this video to see how your lungs are affected.
A liver CT scan is a diagnostic test used to check for certain diseases, tumors, cysts, or other problems with your liver.
The StayWell Company, LLC. is an independent company that provides health and wellness content services for CareFirst BlueCross BlueShield members.