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Processed Food: The Fewer the Ingredients, the Better
The term processed food can mean a variety of things. Any food changed from its natural state is considered processed, even if that’s as simple as bagged spinach. Generally, foods can be divided into the following groups.

Health News
Stay up-to-date with the latest health news. You'll find health highlights, the latest clinical trials, and timely health tips here.

Newsletters
These in-depth electronic publications cover major health topics, including men's and women's health, diabetes, and heart disease.
CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
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