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Hook, Line, and Sinker: The Health Benefits of Fish and Seafood
A balanced diet that includes a variety of fish and seafood is great for your heart health. In fact, the American Heart Association recommends eating two servings of non-fried fish every week. (A serving is equal to a 3.5 ounce filet or ¾ cup of flaked fish.) Here’s what fish bring to the table.

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