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Fitness
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Your Everyday Guide to Fitness
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Why Fitness Matters
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
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Get Started
The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?
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Get Moving
Before you start exercising, be sure to get the go-ahead from your health care provider
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Stay Motivated
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
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Improve Your Health
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
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Children and Teens
Encourage your children to get regular exercise. They don't have to be on a sports team to stay fit.
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Women
Exercise is an essential part of good health, no matter what your age or stage in life.
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Older Adults
The "golden years" may be the best time for a fuller, well-rounded exercise program.
Calculating Your Health
Target Heart Rate Calculator

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.