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Back and Neck Care

Today's Back and Neck Feature

Caring for Your Back Throughout the Day; Photo of woman stretching
During the day, take time to warm up, stretch and shift positions every half hour to help prevent back problems. More
A Workable Guide to Back and Neck Care
Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
Health Tip of the Day

Sitting Easy

To help your back, follow these tips for good posture when you're sitting:

  • Always maintain the three natural curves of your back.

  • Sit back in your chair so your back is supported.

  • Feet should be supported on the floor or footrest, not dangling or resting on the base of your chair.

  • Legs should not be crossed.

  • Avoid slouching, slumping, bending forward or backward, or twisting at the waist.

  • Do not sit for long periods; stand up and stretch.