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Calculators
How many calories do you burn when you're playing hoops? What's your target heart rate when you're burning up a hill on your bike? Use our tools to find out.

Quizzes
Challenge yourself on a range of health topics—what do you know about preventing heart disease, easing back pain, or treating a sprained ankle?

Risk Assessments
These tools can help you evaluate your risk for certain health conditions: type 2 diabetes, depression, and alcohol dependence.

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Case Management Programs for Members Asthma Programs for MembersGet Health News by Email

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Health Tracker Get Health News by Email

Case Management Program for Members Get Health News by Email PBS TV Health Topics

Preventive Service Guidelines

Case Management Program for Members COPD Programs for Members Get Health News by Email

Case Management Program for Members Diabetes Programs for Members Download a Diabetes Care Card Get Health News by Email

Exercise Training Log Walking Works Get Health News by Email

Case Management Programs for Members Heart Disease Program for Members Download a Handy Diagram of Proper Serving Sizes Download This Form to Learn About Your Cholesterol Numbers Get Health News by Email

Preventive Service Guidelines Get Health News by Email

Preventive Services Guidelines Get Health News by Email

What Is a Serving Size?Food Diary Get Health News by Email

Preventive Service Guidelines Get Health News by Email PBS TV Health Topics

Case Management Program for Members Get Health News by Email

Guidelines for a Healthy Pregnancy Preventive Services Guidelines for Children

Telephone Support Line for Maryland Residents Telephone Support Line for Washington, DC Residents Telephone Support Line for Virginia Residents Get Health News by Email

Get Health News by Email

Preventive Services Guidelines Get Health News by Email

What Is a Serving Size?Fast Food Restaurant Nutrition Data Food Diary Exercise Training Log Knowledge for Healthy Eating Active at Any Size Walking Works Program Wellness Discount Program Get Health News by Email

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