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Heart Healthy

Fresh Tomato Sauce
Follow the directions to make this quick, gluten-free, fresh tomato sauce.

Frosted Orange Cake
Nothing makes an occasion more festive than a beautifully presented cake.

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Go Swiss with Rosti
Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Homemade Chicken Parmigiana
Healthy ingredients combined into an Italian classic.

Lima Bean, Mushroom, and Barley Soup
A protein-packed vegetable soup.

Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you're good to go.

Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.

Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
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