Ingredients

• 1 pound fresh or frozen whole green beans

• 1/2 cup sliced almonds

• Butter-flavored cooking spray

Directions

Microwave beans according to package directions. Spray sliced almonds lightly with butter-flavored cooking spray and toast lightly in a small nonstick frying pan over medium heat. Add to cooked beans.

Serves 6

Each serving contains about 95 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 8 g carbohydrates, 4 g fiber, and 28 mg sodium.