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Recipes by Dietary Considerations

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Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.
Crunchy Chicken Salad
The perfect solution for that leftover chicken!
Do-It-Yourself Trail Mix
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Fruity Nutty Spinach
A salad that provides a host of health benefits.
Grilled Lemon-Sage Chicken
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.
Healthier Macaroni and Cheese
A healthier version of an all-time family favorite.
Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.
Homemade Chicken Parmigiana
Healthy ingredients combined into an Italian classic.
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