Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Greek Roasted-Vegetable Sandwich

Ingredients

  • 1 tbsp olive oil

  • 1 eggplant (about a pound)

  • 2 small zucchini

  • 2 medium red potatoes

  • 1 large, sweet onion (Vidalia, Spanish, or red)

  • 1 red or yellow bell pepper

  • 4 plum tomatoes

  • 4 tbsp feta cheese (about 4 ounces)

  • Fresh oregano, to taste

  • 4 thick slices of a dense, crusty bread

Directions

Preheat oven to 450°F. Wash and cut eggplant, zucchini, potatoes, and onion into 1/2-inch-thick rounds. Slice pepper into 1/2-inch strips. Halve the tomatoes.

Lightly brush olive oil on cookie sheet and arrange vegetables in a single layer. Sprinkle oregano on vegetables. Bake 10 minutes. Turn vegetables and bake 10 minutes more. Potatoes and pepper slices may need more time. Let cool slightly for easier handling.

Create 4 open-faced sandwiches by layering vegetables with a little feta cheese. Return to warm oven to melt cheese and toast bread, about 5 minutes.

Serves 4

Each serving contains about 430 calories, 71 g carbohydrates, 15 g protein, 10 g fat, 775 mg sodium, and 13 g fiber.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
Powered by StayWell