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Smoked Salmon Bruschetta

1/2 whole wheat baguette, sliced on the bias into 8 slices
2 cups egg substitute (e.g., Egg Beaters )
1/4 cup fat-free half-and-half
2 tablespoon low-fat whipped cream cheese
1 tablespoon chopped fresh chives, plus extra for garnish
4 ounces smoked salmon, finely chopped
salt and freshly ground black pepper (optional)

Heat oven to 350 degrees. Place baguette slices on a cookie sheet and bake for 7-8 minutes or until lightly
toasted.

Combine egg substitute, half-and-half and cream cheese in a bowl. Using a mixer or a whisk, beat until frothy. Add chives. Spray nonstick skillet with cooking spray. Heat skillet over medium heat. Add egg mixture to skillet. Leave mixture undisturbed for a minute.

Use a rubber spatula to start to scramble eggs. Once the eggs are almost set, add smoked salmon. Add salt and pepper to taste. Stir to mix together. Cover; turn off heat; and set aside until baguette slices are ready.

Place 2 slices of bread on each plate; evenly distribute the egg mixture among the 8 slices of bread. Garnish with additional chives.

Makes 4 servings.

Nutrition information per serving: 
Calories: 195
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 11 mg
Sodium: 986 mg
Carbohydrates: 19 g
Fiber: 2 g 
Protein: 21 g

CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
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