Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

The Activity Quiz

Are you ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.

1. How much moderate physical activity does a person need?
2. You don’t need to talk to your healthcare provider before beginning a new exercise program.
3. Physical activity is good for:
4. Which of these is considered exercise?
5. The best home workout is:
6. Which of these is NOT a vigorous aerobic activity?
7. Whatever exercise you choose to do, start out slowly and work up.
8. Different races and ethnic groups have the same rates of physical activity.
9. Remember, "no pain, no gain."
10. To help keep you on track with physical activity, it's important to:
Online Medical Reviewer: Heather M Trevino BSN RNC
Online Medical Reviewer: Tara Novick BSN MSN
Date Last Reviewed: 10/1/2024
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
Powered by StayWell