When it comes to dementia, it’s often family members who notice the first warning signs. Knowing the difference between forgetfulness and more serious memory problems can help you spot red flags in your relatives’ behavior.
If every U.S. adult ages 40 to 85 increased their amount of exercise by just 10 minutes per day, the number of deaths would decrease by 6.9%. That’s more than 110,000 lives saved each year.
Breastfeeding offers a range of benefits for your and your child. Do you know what they are?
Why is sleep important? See how much you know about snoozing by taking this quiz.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.
Here is how to go up and down curbs using a walker.
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