The average American takes in too little fiber, calcium, and essential vitamins, and too much fat, sugar, and sodium. So do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.
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Yoga can help reduce stress, boost mental well-being, and improve strength, flexibility, and balance. A recent study found that it may have another benefit: helping people with diabetes manage their blood sugar.
Toy-related injuries send tens of thousands of children to the emergency room each year. These suggestions can help you make the right choice when selecting a birthday or holiday gift for children.
Peripheral neuropathy is a term that refers to temporary or permanent damage to the peripheral nerves – the nerves that carry information to and from the brain and spinal cord to the rest of the body. This damage is one of the most common complications of diabetes.
Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.
Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.
A metered-dose inhaler sends medicine to the airways in your lungs. You must use the inhaler the right way for it to work. This video shows you how to use one with a spacer.
The StayWell Company, LLC. is an independent company that provides health and wellness content services for CareFirst BlueCross BlueShield members.