Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Click 'Back to Intro' to return to the beginning of this section.

Tomato and Chickpea Salad

This salad is delicious made with raspberry or peach white balsamic vinegar. But any fruit-flavored white balsamic vinegar will do nicely.

Ingredients

  • 1 15.5-oz. can of low-sodium chickpeas, drained

  • 2 cups sliced tomatoes (about 2 Roma tomatoes)

  • 2 cups sliced cucumbers (about 2 medium cucumbers or half a large cucumber)

  • 2 tbsp. fresh parsley, minced

  • 1/2 cup fruit-flavored white balsamic vinegar of choice

Directions

  1.  Pour all ingredients into a bowl.

  2. Toss together and serve.

Per Serving

Serves 10; serving size is ½ a cup. Each serving provides:

  • Calories                    60

  • Total fat                      0 g

  • Saturated fat             0 g

  • Trans fat                    0 g

  • Cholesterol               0 mg

  • Sodium                      60 mg

  • Total carbohydrate   9 g

  • Dietary fiber               2 g

  • Sugars                       4 g

  • Protein                       2 g

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
Powered by StayWell