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Low Cholesterol

New World Salmon Florentine
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

Oriental Greens
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.

Panini for One
A grown-up grilled sandwich.

Pear and Quinoa Salad
A salad that's packed with protein.

Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.

Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.

Pumpkin-Cranberry Gift Loaves
A moist quick bread perfect for the holidays.

Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won't find the depth of flavor you get when you mix your own.

Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
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