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Adult BMI Calculator

Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.


Children's Asthma Peak Flow Calculator

This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.


Children's BMI Calculator

BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.


Cost of Drinking Calculator

Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.


Cost of Smoking Calculator

There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?


Due Date Calculator

It is important to know your estimated due date in order to help plan for the baby's birth.


Ovulation Date Calculator

When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.


Target Heart Rate Calculator

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
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