Skip to main content

Related Reading

Spanish Content

Health Library Explorer

Browse A-Z Listings: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Pineapple Smoothies

(Gluten-free, Gout-friendly)

Ingredients

1 cup fresh pineapple chunks
1 cup light vanilla yogurt
1 cup crushed ice

Directions

Put ingredients in a blender. Puree and pour.

Serves 2

Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

CareFirst Resources

Wellness Discount Program

Case Management Program for Members

PBS TV Health Topics

Behavioral Health Support

Case Management Programs for Members Asthma Programs for MembersGet Health News by Email

Get Health News by Email

Health Tracker Get Health News by Email

Case Management Program for Members Get Health News by Email PBS TV Health Topics

Preventive Service Guidelines

Case Management Program for Members COPD Programs for Members Get Health News by Email

Case Management Program for Members Diabetes Programs for Members Download a Diabetes Care Card Get Health News by Email

Exercise Training Log Walking Works Get Health News by Email

Case Management Programs for Members Heart Disease Program for Members Download a Handy Diagram of Proper Serving Sizes Download This Form to Learn About Your Cholesterol Numbers Get Health News by Email

Preventive Service Guidelines Get Health News by Email

Preventive Services Guidelines Get Health News by Email

What Is a Serving Size?Food Diary Get Health News by Email

Preventive Service Guidelines Get Health News by Email PBS TV Health Topics

Case Management Program for Members Get Health News by Email

Guidelines for a Healthy Pregnancy Preventive Services Guidelines for Children

Telephone Support Line for Maryland Residents Telephone Support Line for Washington, DC Residents Telephone Support Line for Virginia Residents Get Health News by Email

Get Health News by Email

Preventive Services Guidelines Get Health News by Email

What Is a Serving Size?Fast Food Restaurant Nutrition Data Food Diary Exercise Training Log Knowledge for Healthy Eating Active at Any Size Walking Works Program Wellness Discount Program Get Health News by Email

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

Powered by

StayWell

Copyright © The StayWell Company, LLC. except where otherwise noted.

The StayWell Company, LLC. is an independent company that provides health and wellness content services for CareFirst BlueCross BlueShield members.