Roasted Asparagus and Mushrooms with Rosemary
1 lb. trimmed fresh asparagus
8 oz. shiitake or button mushrooms, cleaned and trimmed
2 tsp. olive, canola, or corn oil
1 tsp. chopped fresh rosemary or ½ tsp. dried rosemary, crushed
Freshly ground black pepper
Garlic powder (optional)
Preheat oven to 500° F. Place asparagus spears and mushrooms in a large plastic bag with a tight-fitting seal. Drizzle oil over asparagus mixture in bag. Add rosemary. Seal bag tightly and shake gently.
Arrange asparagus and mushrooms in a single layer on a large baking sheet. Season with pepper and, if desired, garlic powder. Bake about 10 minutes, or until asparagus is tender-crisp.
Each serving size is ¾ cup and provides 61 calories, 2.5 g fat, 0 mg cholesterol, 5 mg sodium, 6 g carbohydrate, 3 g dietary fiber, and 4 g protein.
© 2000-2018 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.