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TM Health eCooking is a designated trademark of Baldwin Publishing.

Hungry for a healthy, new dish? Then check out this resource. We don't just tell you to cook nutritious recipes; we show you how.

The Health eCooking Show chef prepares healthy versions of simple recipes for everyday cooking. You can use your mouse to back up and watch the chef add each ingredient. You can also raise or lower the volume and print each recipe.

Watch the video demonstrations 

To view the videos, you will need Adobe Flash, which you can download for free from the Adobe site. 

 

Recipes

Appetizers

Pita Pizzas 
Pan-fried Shrimp 
Shrimp Ceviche  
Smoked Salmon Bruschetta

Desserts

Blueberry Peach Crisp  
Chocolate-covered Strawberries  
Chocolate Peanut Butter Bars 
Heart-healthy Cheesecake  
Meringue Cookies  
Strawberry Shortcake Parfait

Main Dishes

Barbeque Stirfry 
Cheese Steak Sandwiches
Chicken Sandwich with Avocado 
Cocoa Filet 
Crab Cakes  
Fish and Vegetable Medley
Grilled Shrimp with Mango Hot Sauce
Homemade Veggie Pizza
Meatloaf  
Mexican Chicken Stew   
Mushroom Burgers
Penne Pasta with Fresh Chopped Tomatoes
Roasted Turkey and Orange-Cranberry Rolls
Southern Maryland Stuffed Pork Loin  
Tomato Sauce and Pasta
Turkey Chili
Turkey Meatloaf Burgers
Vegetable Stew
Walnut Chicken

Side Dishes

Asparagus Frittata
Caramelized Onions
Cornbread, Chestnut and Fig Stuffing
Farmer's Market Salad
Muesli 
Quinoa  
Roasted Beet Salad  
Sage Dressing  
Sautéed Greens  
Tomato and Peach Salad  
Wild Berry & Mandarin Salad 

Soups and Salads

Carrot and Orange Soup  
Chicken Soup  
Lemon Vinaigrette
Raspberry Sauce
Rhubarb & Blueberry Compote 
Salsa Verde  
Split Pea Soup
Strawberry Avocado Salsa

Cooking Tips

How to Boil Eggs 
How to Cook with Dark Chocolate
How to Cook Salmon 
How to Choose Berries
How to Choose Herbs 
How to Choose Peanut Butter
How to Juice a Lemon 
How to Steam Potatoes 
How to Store Dried Herbs
How to Store Fresh Herbs
How to Use Canned Tomatoes

 

CareFirst Resources

CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc., which are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.
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